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Steady Progress free prompts and swap face images

194 text to image prompts for steady progress are available. Compatible with MidJourney, Dall-E and Stable Diffusion

Best prompts for steady progress

full body, 1girl, solo, an energetic lady with wheat-hued short hair and sun-bronzed skin bearing scars of countless marathons, sports bra, bike shorts, sneakers, defined muscles, toned physique, vivid expression, casual athletic wear, modern fitness style, half whirl, poised for another turn, grey background

full body, solo, sturdy quadruped with long limbs and short tail, standing, slightly agape with intent, looking at viewer, holding oversized spiral shell, strong physique, detailed visuals, green background

full body, 1girl, solo, robust surfer with flowing locks, bright board shorts under a vivid sky, yoga pants, sports bra, fit physique, sleek silhouette, dynamic pose, body in motion, detailed fabric texture, form-fitting clothes, adoring surfer stance on the board, grey background

Stack of colorful rectangular blocks: yellow, blue, pink, green, yellow, blue, pink, green, yellow, blue, against white background.

Digital illustration of a green plant with four leaves, being watered by a hand holding a silver watering can over brown soil. Bright blue background.

Photograph of a large, white-bellied shark swimming through a dark, narrow, rocky canyon with silhouetted trees and a cloudy sky

Misty Nordic Fjord with Ancient Spruce Islets

Digital anime-style artwork of a red-haired woman in a blue and white dress, standing in a sunlit, ruined archway with foliage.

Watercolor painting of a sailboat with white sails approaching a weathered lighthouse on a wooden pier, with misty sunrise background.

Playful Dolphin Leaping Over Ocean Waves at Sunset

Photograph of a wet, brown otter with white chest, swimming in a dark, mossy forest stream, with a fallen branch overhead.

Elegant Woman in Flowing Teal Dress with Vivid Hair Streaks

Photograph of a sea turtle resting on seaweed-covered rocks at a sunset beach, with a mountain and cloudy sky in the background.

Microraptor Children's Coloring Book Illustration

Photograph of a muscular woman with tan skin, black bikini top, and blue thong, standing with her back to the camera, showcasing defined back

Outline of Norse God Thor with Hammer and World

Muscular Elephant Lifting Barbell in Savanna

Photograph of a muscular, curly-haired woman with glasses, wearing neon yellow sports bra and shorts, flexing arm, taking a mirror selfie in a

Muscular Man Lifting Heavy Barbell on Gym Bench

Athletic Woman with Purple Hair in Sportswear

Muscular Construction Worker Lifting Weights

Photograph of a fit woman with long black hair taking a mirror selfie in a gym locker room, wearing a black tank top and tight gray leggings,

Muscular Zebra Lifting Barbell in Savanna

Armored Bard Walking a Goldfish in a Fantasy Park

Young Asian woman with short black hair, wearing a black sports bra and black sweatpants, taking a mirror selfie in a white bathroom.

Muscular Gorilla Lifting Barbell in Baroque Style

Photograph of a fit, curly-haired woman with glasses, wearing light purple sports bra and shorts, taking a mirror selfie in a modern gym.

Black-and-white selfie of a toned, dark-skinned woman with a towel on her head, wearing a white tank top and black panties, taking a

Muscular Anthropomorphic Tiger Lifting Weights

Photograph of a smiling, athletic woman with tan skin, dark hair in a ponytail, wearing a black sports bra and pants, taking a mirror

Photograph of a fit woman with tan skin, black hair in a bun, wearing a black sports bra and leggings, doing a plank exercise outdoors on

Photograph of a muscular, shirtless man with short dark hair, seen from behind, lifting a barbell in a dimly lit gym.

Photograph of a fit woman with curly hair, wearing a black sports bra and black pants, taking a mirror selfie in a modern gym.

Photograph of a blonde woman in a maroon sports outfit and white sneakers, taking a selfie in a modern gym.

Photograph of a muscular, shirtless Asian man in black boxer briefs, flexing his biceps in a dimly lit gym.

Anime Girl with Fox Features in Fitness Wear

Photograph of a muscular, tan-skinned, young man with short black hair, standing against a black background, wearing black athletic shorts and black sneakers

Photograph of a smiling, curly-haired woman with a toned, tan physique, wearing a black sports bra and black pants, taking a mirror selfie in

Photograph of a muscular, shirtless Asian man with short black hair, flexing his arms in a gym, reflected in a large mirror, wearing

Cartoon-style drawing of a man with black hair, wearing a red shirt, black pants, and white sneakers, squat-lifting a barbell at

Photograph of a curvy woman with long black hair in a gray long-sleeve crop top and high-waisted leggings, taking a mirror

Photograph of a muscular, shirtless, tan-skinned man with short black hair, standing in a dimly-lit gym, wearing black shorts

Photograph of a muscular Asian man with short black hair, wearing a red sleeveless shirt and black pants, intensely lifting dumbbells in a modern

Mirrored selfie of a slim, fair-skinned woman with long brown hair, wearing a black sports bra and black polka-dot pajama pants,

Photograph of a woman in black leggings, white sports bra, and white sneakers, bending forward on a red track, shadow cast, trees and buildings

Photograph of a blonde woman with long hair, wearing a gray sports bra and gray sweatpants, holding an orange water bottle, taking a mirror selfie

Photograph of a muscular woman with tan skin, black hair, wearing a gray sports bra and loose pants, flexing her bicep in a

Photograph of a fit, shirtless Asian man with short black hair, taking a mirror selfie in a dark bathroom, wearing blue boxer briefs,

Photograph of a fit, tan-skinned woman with long brown hair, wearing a nude thong and white socks, taking a mirror selfie in a

Muscular Bodybuilder Lifting Heavy Barbell

Photograph of a muscular Asian woman in a maroon crop top and black thong, taking a selfie in a gym, showing defined abs and legs

Photograph of a fit woman with light brown hair in a ponytail, wearing a black long-sleeve crop top and black leggings, stretching on

Photograph of a fit, curly-haired woman in a colorful sports bra and blue shorts, taking a mirror selfie in a locker room.

Young woman with short brown hair takes a mirror selfie in a gym, wearing a white sports bra and black high-waisted leggings.

Buff Anthropomorphic Tiger Lifting Weights

Illustration of Alex (minecraft), minecraft in the style of Sora 72-iro

Photograph of a muscular, shirtless man with short dark hair, flexing his biceps, wearing black shorts, standing against a gray background with

Photograph of a fit young woman with light brown skin, black hair in a bun, wearing a tied beige top and black shorts, taking a mirror

Photograph of a muscular, shirtless man with defined abs, dark hair, and tan skin, standing in a dimly lit gym with purple and

Photograph of a woman with dark hair in a bun, wearing black athletic outfit and shoes, doing a push-up on concrete.

Illustration of Alex (minecraft), minecraft in the style of Valtor

Photograph of a muscular woman with dark hair in a bun, wearing a red sports bra, black shorts, and knee sleeves, lifting a barbell

Photograph of a muscular, shirtless man with glossy, glistening skin, highlighting defined abs and pectorals, against a dark, shadowy

Photograph of a blonde woman with a slim build, wearing a black sports bra and shorts, sitting cross-legged on a gym machine, taking a selfie

Photograph of two muscular men with dark hair, flexing biceps in a gym; both have defined back muscles, yellow walls, and gym equipment

Photograph of a muscular, curly-haired woman with glasses, flexing her arm, wearing a colorful sports bra and black shorts, taking a mirror selfie

Photograph of a fit woman with long dark hair, tan skin, wearing a white sports bra and black pants, taking a mirror selfie in a dim

Blonde woman with wavy hair takes a mirror selfie in a modern bathroom, wearing a black bra and high-waisted black pants.

Photograph of a blonde woman in maroon sports bra and shorts, white socks, white sneakers, bending over on a sunny, empty road with city

Muscular Young Man with Sculpted Physique

Illustration of Alex (minecraft), minecraft in the style of Kiri futoshi

Photograph of a fit, tan-skinned woman with long brown hair in a high ponytail, wearing a black sports bra and thong, taking

Photograph of a fit young woman with long black hair, wearing a gray sports bra and black pants, taking a mirror selfie in a bright, white

Athletic Woman in Sportswear with Defined Muscles

Elegant Orange Tabby Cat with Black Harness

Photograph of a muscular woman with short brown hair, black crop top, black thong, white sneakers, posing in a gym with exercise equipment and

Photograph of fit woman with long dark hair in black sports bra and black Adidas leggings, stretching in a modern gym.

Photograph of a fit woman in a gym, taking a mirror selfie. She wears a white crop top, black shorts, white sneakers, and has

Anthropomorphic Wolf Woman Exercising in Gym

Muscular Anime Characters Sweating After Workout

Photograph of a muscular, shirtless Asian man with short black hair, holding a black hex dumbbell, wearing black workout pants against a plain white

Photograph of a fit, young woman with long braided hair in a white sports bra and black high-waisted leggings, taking a mirror selfie

Photograph of an Asian woman with long black hair in a ponytail, wearing a blue sports bra and high-waisted leggings, taking a selfie

Photograph of a smiling, curly-haired Black woman with glasses, wearing a black sports bra and loose pants, taking a selfie in a bright, modern

Photograph of a fit woman with long black hair, wearing a black sports bra and high-waisted black leggings, stretching on a sunny outdoor track