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Prompts

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Steady Progress free prompts and swap face images

256 text to image prompts for steady progress are available. Compatible with MidJourney, Dall-E and Stable Diffusion

Best prompts for steady progress

full body, 1girl, solo, an energetic lady with wheat-hued short hair and sun-bronzed skin bearing scars of countless marathons, sports bra, bike shorts, sneakers, defined muscles, toned physique, vivid expression, casual athletic wear, modern fitness style, half whirl, poised for another turn, grey background

Weight gain sequence illustrated through a digital art progression of a character over time, showing subtle changes in body shape, cozy indoor setting, soft lighting, realistic style

full body, 1girl, solo, robust surfer with flowing locks, bright board shorts under a vivid sky, yoga pants, sports bra, fit physique, sleek silhouette, dynamic pose, body in motion, detailed fabric texture, form-fitting clothes, adoring surfer stance on the board, grey background

Stack of colorful rectangular blocks: yellow, blue, pink, green, yellow, blue, pink, green, yellow, blue, against white background.

Photograph of a muscular woman with long white hair, wearing a black sports bra and blue dotted leggings, posing with a flexed arm on a white

Digital graph showing a bright green, upward-trending line with white data points on a blue grid background, labeled

Digital illustration of a smiling dolphin swimming underwater, featuring a blue gradient background with light reflections and small bubbles.

Digital graph of a jagged, upward orange line against a gradient blue-to-orange background, resembling a financial or stock market trend.

Photograph of a walrus with long white whiskers swimming underwater amidst golden-brown seaweed and coral, illuminated by sunlight filtering from above.

Photograph of a large, white-bellied shark swimming through a dark, narrow, rocky canyon with silhouetted trees and a cloudy sky

Photograph of a misty lake at sunrise, featuring a wooden bridge with colorful flags, leading to two rocky, tree-covered islands.

Photograph of smiling elderly man with white hair, wearing turquoise sweater, holding watermelon slice and smartphone against purple background.

Watercolor painting of a sailboat with white sails approaching a weathered lighthouse on a wooden pier, with misty sunrise background.

Digital artwork of a blue dolphin leaping over ocean waves at a tropical beach with snow-capped mountains, palm trees, and a colorful sunset sky.

Photograph of a sleek dolphin leaping out of a vibrant, sunlit ocean, surrounded by colorful coral, green moss, and rocky shoreline at sunset

Photograph of a wet, brown otter with white chest, swimming in a dark, mossy forest stream, with a fallen branch overhead.

Photograph of a curvy woman in a gym, wearing a black hijab, glasses, gray hoodie, and maroon leggings, looking over her

Photograph of a muscular woman with tan skin, black bikini top, and blue thong, standing with her back to the camera, showcasing defined back

Photograph of a muscular Black woman with long braids in a blue long-sleeve crop top and shorts, taking a mirror selfie in a gym

Photograph of a muscular, curly-haired woman with glasses, wearing neon yellow sports bra and shorts, flexing arm, taking a mirror selfie in a

Muscular Man Lifting Heavy Barbell on Gym Bench

Photograph of a fit woman with dark hair in a bun, wearing a black sports bra and red high-waisted shorts, taking a mirror selfie

Photograph of a fit woman with long black hair, wearing a black sports bra and light gray high-waisted leggings, taking a mirror selfie in

Photograph of a fit, Asian woman with a bun, wearing a white crop top, black shorts, and white sneakers, posing in a modern gym

Athletic Woman with Purple Hair in Sportswear

Muscular Construction Worker Lifting Weights

Photograph of a fit Black woman with braided hair, wearing a black crop top and light blue shorts, taking a mirror selfie in a gym.

Photograph of a smiling, curly-haired, fit Black woman in a blue sports bra and white shorts, taking a selfie in a modern gym.

Photograph of a muscular anthropomorphic tiger in a weightlifting belt and black shirt, lifting a heavy barbell in a gym.

Photograph of a fit, tattooed woman with dark hair in a bun, wearing white headphones, gray sports bra, and high-waisted leggings

Photograph of a fit, muscular woman with short black hair, wearing a white crop top, black shorts, and white sneakers, taking a mirror selfie

Photograph of a muscular woman with curly hair, wearing brown sports bra and shorts, taking a mirror selfie in a gym.

Photograph of a fit Black woman with long black hair, wearing a white long-sleeve top and black capri leggings, taking a selfie in

Photograph of a fit woman with long black hair taking a mirror selfie in a gym locker room, wearing a black tank top and tight gray leggings,

Photograph of a smiling woman in a black hijab, long-sleeve top, and leggings, squatting in a purple-walled gym,

Photograph of a muscular blonde woman with a bun, wearing a beige sports bra and black shorts, taking a mirror selfie in a gray-walled room

Photograph of a muscular, fit, dark-skinned woman with long black hair in a ponytail, wearing a gray sports bra and yellow high-w

Photograph of a muscular woman with curly black hair, wearing a gray sports bra and high-cut panties, taking a mirror selfie in a bright, vertically

Photograph of a fit Latina woman with long black hair, wearing a red shirt and tight blue shorts, taking a mirror selfie in a dark elevator.

Photograph of a fit, muscular woman with light skin, brown hair in a bun, wearing a lavender sports bra and black Nike shorts, taking a

Photograph of a muscular woman with short black hair, facing away, flexing biceps in a black tank top, in a room with a white

Young Asian woman with short black hair, wearing a black sports bra and black sweatpants, taking a mirror selfie in a white bathroom.

Photograph of a fit, dark-skinned woman with curly hair, wearing a black long-sleeve crop top and beige high-waisted shorts

Photograph of a fit, curly-haired woman with glasses, wearing light purple sports bra and shorts, taking a mirror selfie in a modern gym.

Photograph of a fit, muscular woman with dark hair in a bun, wearing a black sports bra and panties, taking a mirror selfie in a home

Black-and-white selfie of a toned, dark-skinned woman with a towel on her head, wearing a white tank top and black panties, taking a

Photograph of a fit Asian woman in a white crop top and black shorts, taking a selfie in a modern gym. She wears white sneakers and has

Muscular Anthropomorphic Tiger Lifting Weights

Photograph of a muscular, dark-skinned Black woman with long braids, squatting with a barbell in a gym, wearing a gray sports

Photograph of a smiling, athletic woman with tan skin, dark hair in a ponytail, wearing a black sports bra and pants, taking a mirror

Photograph of a fit woman with tan skin, black hair in a bun, wearing a black sports bra and leggings, doing a plank exercise outdoors on

Photograph of a fit woman with long brown hair in a grey sports bra and high-waisted leggings, taking a mirror selfie in a modern gym

Photograph of a muscular, shirtless man with light skin taking a mirror selfie in a gym, wearing black workout pants.

Photograph of a fit, muscular man with short gray hair, wearing a black t-shirt, black pants, and black sneakers, standing with fists raised

Photograph of a muscular woman with curly dark hair, wearing light blue sports bra and shorts, taking a mirror selfie in a modern gym.

Illustration of Arash (fate), fate (series) in the style of Suisogenshi

Photograph of a muscular, shirtless Asian man in black shorts and sneakers standing in a modern gym, surrounded by exercise equipment.

Photograph of a muscular, shirtless man with short dark hair, seen from behind, lifting a barbell in a dimly lit gym.

Photograph of a muscular, shirtless East Asian man in black shorts and sneakers, standing in a well-equipped, brightly lit gym.

Photograph of a fit woman with curly hair, wearing a black sports bra and black pants, taking a mirror selfie in a modern gym.

Photograph of a fit woman with dark hair in a black sports bra and olive green leggings, taking a mirror selfie in a modern gym with various exercise

Photograph of a woman in a gym, wearing a grey hijab, black long-sleeve top, grey pants, and a smartwatch,

Photograph of a blonde woman in a maroon sports outfit and white sneakers, taking a selfie in a modern gym.

Photograph of muscular, curly-haired Black woman in gray sports bra and leggings, lifting her top in a modern gym.

Photograph of a shirtless, lean, light-skinned man with visible rib and muscle definition, small nipples, and a gym background.

Photograph of a fit, smiling Black woman with curly hair, wearing a black sports bra and gray shorts, cycling in a modern gym.

Photograph of a curly-haired woman with tan skin, wearing a black sports bra and light blue high-waisted leggings, taking a mirror selfie in

Photograph of a fit woman with dark hair in a bun, wearing a black crop top and gray leggings, taking a mirror selfie in a wooden-floor

Photograph of a muscular, athletic woman with tan skin, blonde hair, wearing pink sports bra and shorts, taking a mirror selfie in a white locker

Photograph of a muscular, dark-skinned woman with curly hair, lifting her gray sports bra, wearing black panties, revealing a navel piercing,

Photograph of a fit woman with long brown hair, wearing a black long-sleeve top and light green high-waisted leggings, taking a

Digital anime-style drawing of a cute, brown-haired girl with fox ears, wearing a black sports bra and pants, smiling confidently.

Photograph of a fit woman with tan skin, dark hair in a bun, wearing white headphones, gray sports bra, and high-waisted leggings

Photograph of a smiling, curly-haired woman with a toned, tan physique, wearing a black sports bra and black pants, taking a mirror selfie in

Photograph of a fit blonde woman with a ponytail, wearing a striped sports bra and light green shorts, taking a mirror selfie in a wooden-pane

Photograph of a fit, athletic woman with light skin, blonde hair in a bun, wearing a white sports bra and black shorts, taking a mirror

Cartoon-style drawing of a man with black hair, wearing a red shirt, black pants, and white sneakers, squat-lifting a barbell at

Photograph of a muscular woman with tattoos, black hair in a bun, wearing a white sports bra and black shorts, lifting dumbbells in a

Photograph of a curvy woman with long black hair in a gray long-sleeve crop top and high-waisted leggings, taking a mirror

Mirrored selfie of a slim, fair-skinned woman with long brown hair, wearing a black sports bra and black polka-dot pajama pants,

Blonde woman with toned physique, wearing a light blue sports bra and black leggings, takes a mirror selfie in a modern gym.

Photograph of a woman in black leggings, white sports bra, and white sneakers, bending forward on a red track, shadow cast, trees and buildings

Photograph of a blonde woman with long hair, wearing a gray sports bra and gray sweatpants, holding an orange water bottle, taking a mirror selfie

Photograph of a muscular, dark-skinned woman in a white sports bra and gray shorts, holding dumbbells in a modern gym.

Photograph of a smiling blonde woman with fair skin and toned physique, wearing a light blue sports bra and black leggings, taking a selfie in a modern

Anime-style digital drawing of a fit woman with long brown hair, wearing a white sports bra and blue leggings, exercising in a gym. She smiles while

Photograph of a fit, young Asian woman with long black hair, wearing a black sports bra and black workout pants, taking a mirror selfie in a

Photograph of a muscular woman with tan skin, black hair, wearing a gray sports bra and loose pants, flexing her bicep in a

Photograph of a fit, shirtless Asian man with short black hair, taking a mirror selfie in a dark bathroom, wearing blue boxer briefs,

Photograph of a curvy blonde woman with long wavy hair, wearing a white long-sleeve top, black high-waisted leggings,

Photograph of a fit, smiling Black woman with curly hair, wearing a white tank top, gray panties, white socks, and sneakers, holding a

Photograph of a fit, tan-skinned woman with long brown hair, wearing a nude thong and white socks, taking a mirror selfie in a

Photograph of a curvy woman with dark skin, black hijab, glasses, gray long-sleeve top, maroon high-waisted

Photograph of a muscular Asian woman in a maroon crop top and black thong, taking a selfie in a gym, showing defined abs and legs

Photograph of a fit, young woman with tan skin and long dark hair in a ponytail, wearing pink Nike sports bra and shorts, holding a

Photograph of a fit woman with light brown hair in a ponytail, wearing a black long-sleeve crop top and black leggings, stretching on

Photograph of a fit Black woman with long braids, wearing a white sports bra and blue high-waist leggings, standing in a modern gym