Photograph of a determined woman in a red karate gi punching a black heavy bag, with steam rising from her fist, in a dimly lit

Prompt:

Middle-aged female martial artist punching a heavy bag in traditional Japanese dojo, vibrant athletic wear, muscular arms, energetic and fierce, sweat mist and chalk dust, dynamic low angle perspective, dramatic rim light, volumetric beams, high contrast, ultra-detailed textures, gritty atmosphere, motion blur trails, defined deltoids, reflective floor scuffs, background bokeh, cinematic composition, gritty photorealism, soft natural light through paper windows

Model:

Zit

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Image description:

Photograph of a determined woman with dark hair in a ponytail, wearing a red karate gi and black belt, punching a black heavy punching bag in a dimly lit gym. Her right arm extends forcefully, creating a cloud of steam or mist around the bag. The gym has a dark wooden frame with a large window on the left, allowing light to shine onto the black mat. In the background, there are gym equipment items, including a red ball and a black weight bench, slightly out of focus. The overall atmosphere is intense and focused.